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引起肥胖、讓人上癮?這些關于獻血的真相你應該知道


www.erchengauto.com 來源:央廣網  日期:2019-06-12

  央廣網北京6月11日消息 6月14日是“世界獻血者日”。自1998年《獻血法》實施以來,我國無償獻血人次和采血量連續二十年持續增長,1998年,全國無償獻血人次大約是30萬,到了2018年接近1500萬人次。1998年全國采血量不足500萬單位,到2018年達到了2500萬單位,增長超過4倍。
 
  但一提起獻血,很多人會有抗拒心理,這是由于對獻血的認識有誤區造成的。其實經常獻血的人可以提高血管的健康,這樣可以有效的減少一些心血管疾病的發生,而且一些心血管的疾病是對身體非常有害處的,而且也會是一些生活得到一定的混亂性,所以說經常獻血的話對血管堵塞一些都會有所提高的,而且如果是經常獻血的話,對身體是有一定好處的,因為獻血可以使身體內的鐵元素達到一定的平衡,所以就會減少一些心血管疾病的發生率,而且還有能夠有效的預防心血管疾病的問題,所以說獻血是一件一舉兩得的好事情。
 
  那么,還有哪些誤區是常見的呢?
 
  獻血前不能吃東西
 
  【真相大白】獻血一定不能空腹!
 
  【原因解釋】平時去醫院體檢,抽血檢查時常常被要求空腹,所以大家誤以為獻血也應該是空腹,其實不然。因為空腹時體內血液葡萄糖含量相對降低,獻血后血容量下降,較容易使獻血者出現輕度或重度獻血反應。而進食可提高血液中葡萄糖濃度和血容量,可大大減少獻血反應特別是重癥獻血反應的發生。
 
  【溫馨提示】如果您忘記吃早餐了,我們的各大獻血車(屋)都是給您準備了餅干和糖果的喲。
 
  獻血前后不能喝水
 
  【真相大白】獻血前后要適當多喝水!
 
  【原因解釋】獻血前半個小時可以喝一些糖水,因為糖水更容易進入血液,另外,喝水可以促進血液循環,降低血液粘稠度,使血管充盈,對獻血者來說也有安全、舒適的感覺,從而使得采血過程順利進行。獻血后,需要對血容量進行補充,而補充血容量最快的方法是補充水分。通過大量補充水分,可使血容量在1-2小時內恢復正常。
 
  【溫馨提示】獻血前一定不要喝濃鹽水,這樣會使血液中紅細胞數量相對變少,而血漿變多,這對由于貧血而需要輸血的病人來說,血液質量就打了折扣。對于獻血者本人來說,也會增加胃腸負擔。
 
  獻血后會引起肥胖
 
  【真相大白】肥胖的原因一定是攝入過多!
 
  【原因解釋】正常情況下,獻血是不會直接導致人體發胖的,因為造血并不是造脂肪,不能簡單將二者對等起來。獻血后,人體會在120天內完成全身所有血液的一個循環和補充,在此期間,如無特殊情況,人體會加大對營養的需求。正是因為如此,許多人會經常感覺到饑餓,食量也會變大,如果不加以控制,是很容造成肥胖問題的。
 
  【溫馨提示】獻完血后,補充營養要講究方式方法喲,不要食用高熱量、高油分的食物,清淡飲食才是對身體最好的呢。
 
  獻血可能感染疾病
 
  【真相大白】無償獻血一定不會感染疾病!
 
  【原因解釋】無償獻血采血工作人員均為經過采血專業培訓的醫務人員,采供血工作流程嚴格執行國家《血站技術操作規程》的相關規定,對采血過程使用的關鍵物料:如血袋、試劑、消毒液、輔料等有嚴格的進貨質控環節,對采血過程中的消毒有嚴格的時間及范圍要求,獻血者所用的采血物料均為一次性使用,用后銷毀,沒有任何獲得感染的機會。因此,參加無償獻血是非常安全的。
 
  獻血會讓人上癮
 
  【真相大白】無稽之談!
 
  【原因解釋】獻血不是吸煙,更不是吸毒,當然不會“上癮”。獻血后人體會以正常的速度再生血液,不會因血液“產生過多”而迫使獻血者不停地獻血。或許還是有人會問,那些獻血多次的獻血者,他們是為什么一次又一次來獻血呢?小編回答你,因為愛。
 
  獻血會造成氣血虛弱
 
  【真相大白】你小看了人體的調節機能!
 
  【原因解釋】獻血不會使人“虛虧”、“傷元氣”。一個成年人的總血量約占體重的7%—8%,一個60公斤重的人總血量約為4800毫升,其中80%的血液參與外周循環,20%的血液儲存在肝臟和脾臟中。一個人獻血200—400毫升,只占總血量的5%—10%,獻血后,存儲在肝臟、脾臟的血液會被動員出來,保證參與循環的血量不會減少。科學證明,健康人一次失血10%,在身體能夠承受的范圍內,不會引起不適。血液每時每刻都在吐故納新,人體對血量的調節機能也十分健全,獻完血后絕不會產生氣血虛等情況。事實上,獻血者在離開獻血現場時,機體已經開始對獻出的血液進行補充。數小時后,血容量即可達到正常水平,不會感到不適。獻血者當天仍可從事非強體力性日常工作。
 
  【溫馨提示】獻血后的二十四小時內是不宜做劇烈運動的喲,請您好好休息。
 
  獻血會貧血暈倒
 
  【真相大白】血液會新生。
 
  【原因解釋】不少人以為,獻血后需要補血,否則容易貧血。其實,獻血者按規定間隔日期獻血,不會引起貧血。每次獻出的少量血液通過機體調節,很快就會恢復正常,并不影響血液再生功能。
 
  【溫馨提示】貧血是種疾病,貧血的人是不能參加獻血的。
 
  獻血會導致血壓異常
 
  【真相大白】正常人的血壓異常多為緊張所致!
 
  【原因解釋】獻血不會引起高血壓或低血壓。有些獻血者獻血后,可能會出現暫時血壓偏高或偏低的癥狀,這是由于獻血時精神緊張所致。健康人獻血是不會出現血壓浮動的現象,更不會使人患上高血壓或低血壓疾病。一些人看到血液流動就會產生緊張害怕的情緒,或者本身有暈血現象的人都有可能出現昏厥的情況。專家指出,有這樣情況的人不適合獻血。
 
  獻血會影響生育功能
 
  【真相大白】獻血和生殖系統關系不大!
 
  【原因解釋】民間素有“一滴精,十滴血"的傳言,然而,生育能力取決于人體生殖系統的發育是否正常,取決于受精卵生長發育的條件與否,而與是否獻血沒有直接關系。
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